Home Workout

19:00 Home

Warm up (8kg)

Hinge 2x15
Halo 15
GS 15
Kneeling press 8
TGU3

Workout (20kg)

Pushups 10,9...3,2,10
Swings 1,2...9,10

GS 3x5

The 100-Up Minor
100 up major


Coodown

Stretch: Upper back, hamstrings, quads, chest