Home Workout

19:00 Home

Badminton 30 minutes

Warm up (8kg)

Hinge 2x15
Halo 15
GS 15


Workout

12 minutes of
Swings 30 seconds
Footwork 1 minute.

Cool down

Stretch: Upper back, wall splits. baby roll.

I'm going to drop the number of reps and focus on form on my warm up. My form deteriorates as I rush though the reps. This is especially true on the squats.

Footwork:

• I'm focusing on keeping the outside edge of my left food in contact with the ground. This prevents my knee from dropping in.
• Letting my right foot point slightly inwards. This prevents my hip from twisting on the advnace. It seems to make my hips happier but I need to see if it makes my knees worse.
• Tucking my chin. and keep my neck in a better position.