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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- Conditioning (530)
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- golf (157)
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- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
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- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
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Blog Archive
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2012
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October
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- Swimming and kettlebells.
- Strength training
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- Swimming
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- Strength training and swim
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October
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