18:30 Fencing
warmup
Bouts:
1. C. 15-4
2. B. 3-5
3. A. 15-13
4. B. 15-10
Stretch: Wall splits. arm bar.
Thursday, 11 October 2012
Subscribe to:
Post Comments (Atom)
The workout log of a middle aged fitness enthusiast and recreational fencer.
No comments:
Post a Comment