17:00 Home
Warmup
Halos 10x8
KB hinge 2x10x8
Stretch: low lunges
Workout
1,2,3,4,5,4,3,2,1 (25) of
KB Press 16
GS 16
Pullups
Cool down:
Stretch: Chest, hamstrings.
Rehab SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
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