19:00 Gym
Warmup
Skipping 4 minutes
Workout
Squat 3x8x135
DL 2x8x135
Press 8,6,5x65,85,95
Cooldown
Stretch: Hip flexors, chest.
Rehab SI
Trained with my wife which was fun. Got a back spasm after last rep of press, not fun. I relaxed and flexed my upper back, keep tight.
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