09:30 Pool
Crawl drills 35 minutes
16:30 Gym
Warmup
Skipping bare foot 5 minutes.
Workout
Squat 15x145
Press 8x65, 6,65, 3x95
Pullups 2x8
Cooldown
Strech: Low lunge, front splits, chest
Rehab: SI
The workout log of a middle aged fitness enthusiast and recreational fencer.
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