Tuesday 23 October 2012

Fencing practice

18:20 Fencing

Warmup

Bouts: 

1. A. 1-5
2. B. 5-4
3. B. 5-3
4. C. 5-2
5. A. 5-4
6. B 5-4 (good comeback from 0-4 down)
6. A. 15-10
7. A. 7-15 (Lost control of distance after 5th touch.)

Cooldown

Stretch: Wall splits, front splits.
Rehab: SI

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