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The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (525)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (933)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (359)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
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- Starting Strength (38)
- strength training (523)
- Summer 19 (37)
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- Winter 2022 (35)
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- X Moves (45)
Blog Archive
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2012
(277)
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January
(27)
- Four weeks of swings: 10
- Recovery day.
- Four weeks of swings: 9
- Light day
- The Value of Timing in Tactics
- Four weeks of swings: 8
- Recovery
- Four weeks of swings: 7
- Fencing practice
- Recovery
- Four weeks of swings: 6
- Fencing practice
- Four weeks of swings: 5
- Fencing practice
- Ice and rehab.
- A handy app for the Kettlebell trainee
- Four weeks of swings: 4
- Recovery
- Four weeks of swings: 3
- Fencing practice
- Four weeks of swings: 2
- Fencing practice
- 19:00 Home Somatcis TGU 2x12Kg each side.
- Four weeks of swings: 1
- Fencing practice
- Fencing practice
- Skating
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January
(27)
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