Fencing practice

18:45 Fencing

Warmup.

Lesson

Lunge pad.

Bouts:

1. B. 4-5
2. B. 5-1
3. B. 5-2
4. B. 2-5
5. A. 2-5
6 A. 2-5
7.A. 4-5
8. A. 0-5

Stretch: groin, hips.
Soft tissue: quads.
Somatics