Four weeks of swings: 4

13:00 Home


Somatics


19:00 Home


Warm Up
1. 10 x Halos Left
2. 10 x Touch the Wall Drill – with Weight
3. 10 x Halos Right
4. 10 x Touch the Wall Drill – with Weight
5. Hip flexor stretch

Workout


Tabata Towel Swings 16Kb
20 Seconds Swings – 10 Seconds Rest
Repeat for a full 4 Minutes!

Finisher


20 x Goblet Squats 16Kg


Cool Down
Stretch: Hamstrings
Soft tissue: Quads, thorasic spine.