18:50 Fencing
Warmup
Bouts:
1. B. 15-13
2. C. 15-5
3. A. 5-15
Stretch: wall splits. quads.
Somatics.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2012
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January
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- Four weeks of swings: 10
- Recovery day.
- Four weeks of swings: 9
- Light day
- The Value of Timing in Tactics
- Four weeks of swings: 8
- Recovery
- Four weeks of swings: 7
- Fencing practice
- Recovery
- Four weeks of swings: 6
- Fencing practice
- Four weeks of swings: 5
- Fencing practice
- Ice and rehab.
- A handy app for the Kettlebell trainee
- Four weeks of swings: 4
- Recovery
- Four weeks of swings: 3
- Fencing practice
- Four weeks of swings: 2
- Fencing practice
- 19:00 Home Somatcis TGU 2x12Kg each side.
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January
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