19:00 Home
Warm up
TGU 5 minutes.
Stretch
SMR
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2010
(291)
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September
(20)
- 19:00 Home SMR Warm up TGU 5 minutes. Hip rehab...
- 18:00 Fencing Intu Flow Warmup Bouts 1.(C) 15-...
- 19:00 Home Warm up TGU 5 minutes. Stretch SMR
- 19:00 Home Warmup 12 minutes of KB swings with 1...
- 13:00 Home Warm up TGU 5 minutes. Stretch SMR
- 19:00 Home Warmup 12 minutes of KB swings with 1...
- 19:00 Home SMR Warmup 12 minutes of KB swings w...
- 18:00 Fencing Intu Flow Warmup Bouts 1.(C) 2-1...
- Season Opener.
- 19:00 Home Warmup 12 minutes of KB swings with 1...
- 19:00 Home Warmup 12 minutes of KB swings with 1...
- 18:00 Fencing Intu Flow Warmup Bouts 1. (C) 15...
- 19:00 Home Warm up TGU 5 minutes. Run 25 minute...
- 19:00 Home SMR Warmup 12 minutes of KB swings w...
- 08:30 Home Jog to park. Sprints 5 x30m. Rest abo...
- 19:00 Home SMR Warm up. TGU 5 minutes 12kg KB. ...
- ROP. A review.
- 18:45 Home SMR Warmup 12 minutes of KB swings w...
- 18:00 Fencing Warm up Bouts. 1. (B) 14-15 2. (c...
- 18:00 Fencing Warm up Bouts. 1. (C) 15-11 2. (B...
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September
(20)
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