18:45 Home

SMR
Warmup

12 minutes of KB swings with 1 minutes active rest (fencing footwork) after each set.
20 x 24Kg (140)

Hip rehab work.
Stretch

This was a fun workout. My wife joined in. The 24 didn't feel too heavy. It was nice to be back to Program Minimum. The hip rehab is going to be carried out most days. I'll post on exactly waht I'm doing shortly.