Saturday 11 September 2010

08:30 Home

Jog to park.

Sprints 5 x30m. Rest about 3 minutes.

Jog home.

Stretch.

Sprints were done barefoot. I did some basic sprint drills while I was resting. Really felt it in my quads later that day.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)