18:00 Fencing

Intu Flow

Warmup

Bouts

1.(C) 15-7
2.(A) 5-15
3. (B) 9-15
4 (A) 9-15
5, (A) 12-15

Stretch

22:00 Home

Meditation.


Long day at work made for low energy. Fenced better in the last two bouts. Made a lot of unforced errors. Need to work on calming the mind prior to starting. From today starting a daily meditation practice based on the book 8 Minute Meditation.