19:30
Yoga 30 minutes.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2009
(255)
-
▼
June
(22)
- 14:00 HomeWarmupForward Lunge Elbow to Instep ...
- 19:00 GymBike 20 minutesBreathing Ladders2 ladders...
- 18:30 FencingWarmupBouts to 151. 10 -152. 13 -153....
- 18:30 FencingWarmupBouts Best of 5 bouts, Bouts to...
- 19:00 HomeYoga.Autogenic relaxation.
- 19:00 HomeYoga.Autogenic relaxation.
- 08:00 CompetitionTerrible day. Really not there me...
- 18:15 FencingWarmupBoutsLesson
- 18:15 FenicngWarmupBouts1. 9 -152. 11 -153. 15 -11...
- 19:00 HomeYoga 30 minutes.
- 19:00 HomeYoga 45 minutes.
- 14:00 GymWarmup5 rounds of:Split squat 10x 40 lbsG...
- 18:30 FencingWarmupLessonPoule UniqueFenced 22, wo...
- 19:00 HomeYoga 45 minutes
- 19:30 GymWarmupskipping 3 minutesPlank 45 secondsB...
- 19:30Yoga 30 minutes.
- 12:00 HomeEgoscue exercise for hip.Some trigger po...
- 14:00 GymWarmup.Standing press 3 x 5 x 40Clean and...
- 18:30 FencingWarmup.Poule Unique.Fenced 12 won 5.L...
- 19:00 GymWarmup.4 rounds of 10:Split squat 40 lbsG...
- 18:45 HomeYoga 45 minutes.Autogenic training.I'm f...
- 19:00 HomeYoga 45 minutes
-
▼
June
(22)
No comments:
Post a Comment