14:00 Home

Warmup

Forward Lunge Elbow to Instep 1 4 each
Handwalks 1 4
Knee Hug 1 4 each
Lunge - Lateral Bodyweight 1 4 each
Pillar March - Linear 1 10 yards
Y - Standing 1 10 each
T - Standing 1 10 each
W - Standing 1 10 each
Pillar Bridge - Front 30 seconds

Superset 2

Chin-up - 3 Point Isometric Hold 3 30 seconds
Split Squat - Dumbbell 3 8 each

Superset 2

Alternating Dumbbell Bench Press 3 10 each
Romanian Deadlift - Dumbbell 3 10

Run 15 minutes

Stretch