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Yoga.
Autogenic relaxation.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
- 40 day program (37)
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- autumn 19 (15)
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- Conditioning (525)
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- Jan 2020 (18)
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Blog Archive
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2009
(255)
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June
(22)
- 14:00 HomeWarmupForward Lunge Elbow to Instep ...
- 19:00 GymBike 20 minutesBreathing Ladders2 ladders...
- 18:30 FencingWarmupBouts to 151. 10 -152. 13 -153....
- 18:30 FencingWarmupBouts Best of 5 bouts, Bouts to...
- 19:00 HomeYoga.Autogenic relaxation.
- 19:00 HomeYoga.Autogenic relaxation.
- 08:00 CompetitionTerrible day. Really not there me...
- 18:15 FencingWarmupBoutsLesson
- 18:15 FenicngWarmupBouts1. 9 -152. 11 -153. 15 -11...
- 19:00 HomeYoga 30 minutes.
- 19:00 HomeYoga 45 minutes.
- 14:00 GymWarmup5 rounds of:Split squat 10x 40 lbsG...
- 18:30 FencingWarmupLessonPoule UniqueFenced 22, wo...
- 19:00 HomeYoga 45 minutes
- 19:30 GymWarmupskipping 3 minutesPlank 45 secondsB...
- 19:30Yoga 30 minutes.
- 12:00 HomeEgoscue exercise for hip.Some trigger po...
- 14:00 GymWarmup.Standing press 3 x 5 x 40Clean and...
- 18:30 FencingWarmup.Poule Unique.Fenced 12 won 5.L...
- 19:00 GymWarmup.4 rounds of 10:Split squat 40 lbsG...
- 18:45 HomeYoga 45 minutes.Autogenic training.I'm f...
- 19:00 HomeYoga 45 minutes
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June
(22)
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