18:45 Home

Yoga 45 minutes.
Autogenic training.

I'm following the yoga route from YRG. No the most authentic but as they focus on opening the hips they are good for a guy who is very stiff in that area. I have the book rather than teh DVD. I takes a few sessions to memorise teh routine but I've done some Vinyasa and Asthanga in teh past and the flow is similiar.

Autogenic training. is supposeded to be done daily or even two to three times per day. I'm going to start with two to three times per week and see how it goes. I certainly feel relaxed after teh session.