14:15 Gym
Warm up
Press 10x20, 5x30, 3x35,2x40,1x45, 4x50, 4x47.5, 5x45
Squat 10x20, 5x60, 3x80, 2x90, 3x5x102.5
Pullups 6 x +10, 8
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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