11:30 Gym
Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 3x5x71
Squat 8x20, 5x60, 2x5x80
Deadlift 5x60 3x80, 2x100 1x120, 5x130
Dumbbell row 2x8x26
Stretch in between
The workout log of a middle aged fitness enthusiast and recreational fencer.
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