12:30 Gym
Warm up
Press 10x20, 5x30, 3x35,2x40,1x45, 5x50, 3x50, 8x40
Squat 10x20, 5x60, 3x80, 2x90, 3x5x105
Pullups 5x5
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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