Sunday 17 June 2018

Gym

11:30  Gym

Bench 2x5x20, 5x40, 3x50, 3x60, 1x70 3x5x72.5*
Squat 8x20, 5x60, 3x5x85
Deadlift 5x60 3x100, 2x120 1x130 5x135
Dumbbell row 2x10x26

Stretch in between

 *Had a spotter, not sure how much he did
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