08:00 Gym
Quick Warm up
Squat 10x20 10x60 12x75
Bench 10x40 3x5x52.5
Deadlift 5x60, 3x80 5x100
Pull ups 11,7,6 (25)Suitcase walk 2 laps.
Stretch in-between
The workout log of a middle aged fitness enthusiast and recreational fencer.
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