Friday 16 February 2018

Gym

20:00 Gym

Warm up

Squat 10x20  10x60, 5x60, 3x70, 3x5x82.5
Press 10x20, 5x30, 3x35,  3x5x40
Clean 3x3x60
Row 2x10x60

Stretch in-between

 Just off a plane, so didn't feel like pushing it.
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