20:00 Gym
Warm up
Squat 10x20 10x60, 5x60, 3x70, 1x5x85
Press 10x20, 5x30, 3x35, 3x5x40
Clean 3x3x60
Row 2x10x60
Stretch in-between
Did an all day fencing course so needed to tone back.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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