Monday, 12 February 2018

Gym

08:00 Gym

Quick Warm up

Squat 10x20  5x60, 3x70, 3x5x80
Bench 10x40 3x5x55
Deadlift 5x60, 3x80 5x102.5
Pull ups 12,7,5 (25)

Stretch in-between
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