08:00 Gym
Quick Warm up
Squat 10x20 5x60, 3x70, 3x5x80
Bench 10x40 3x5x55
Deadlift 5x60, 3x80 5x102.5
Pull ups 12,7,5 (25)
Stretch in-between
The workout log of a middle aged fitness enthusiast and recreational fencer.
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