Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 28 November 2017
KB Snatch Test
18:40 Home
Warm up
2 minutes: snatch on the minute1 minute: rest2 minutes: snatch on the minute
Heavy 4x6/6 (48
)
1H swings 10x10
Stretch
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