Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 21 November 2017
KB Snatch Test
18:40 Home
Warm up
2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute
Heavy 4x5,6,6,5 (444)
Then
Light 20,15,10,5 (100)
Stretch
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