Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Sunday, 19 November 2017
KB Snatch Test
14:30 Home
Warm up
2H KB Clean and Press 5
Pullups 5
2H KB FS 5
Sing 50
Farmer walk 6
Stretch
Easy day.
Getting
over Autumn sniffles.
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