18:45 Fencing
Warm up
Skipping 10 minutes
Footwork
Bouts.
1. C. 12-15
2. C. 15-2
3. C. 10-5
4. B. 15-13
5. C. 15-11
6. C. 15-7
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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