Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Tuesday, 14 November 2017
KB Snatch Test
17:45 Home
Warm up
2 minutes: snatch on the minute
1 minute: rest
2 minutes: snatch on the minute
Heavy 4x5/5 (40)
Then
Medium 4x10,9,8,7 (68)
Stretch
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