Tuesday, 28 February 2017

Classic Conditioning in X Moves

Warm up
Program A: Simple Strength
  • Press 10,5,8
  • Row 10,5, 8
  • Swings 30,15,30
  • GS 10,5,8
  • Plank 2'
  • Suitcase walk 6

Stretch

Upped weights.
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