Classic Conditioning in X Moves

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Program B: Cardio Hit Workout
● 15 Swings; 1 GSQ   HFS RKD
● 15 Swings; 1 GSQ  HFS LKD
● 15 Swings; 1 GSQ HF Rainbow RKD
● 15 Swings; 1 GSQ HF Rainbow LKD
● 15 Swings; 1 GSQ  BDRKD
● 15 Swings; 1 GSQ  BDLKD
● 15 Swings; 1 GSQ  6PZ RKD
● 15 Swings; 1 GSQ  6PZ LKD
● 15 Swings; 1 GSQ  PUP Plank
● 15 Swings; 1 GSQ Suitcase Walk Right and Left

Stretch