Saturday 11 February 2017

Classic Conditioning in X Moves

11:15 Home

Warm up

Program A: Simple Strength

  • Press 10,5,9
  • Row 10,5,9
  • Swings 30,15,30
  • GS 10,5,9
  • Plank 1'10"
  • Suitcase walk 6


Stretch
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