Thursday, 2 March 2017

Classic Conditioning in X Moves

09:15 Home

 Warm up

 Program A: Simple Strength
  • Press 10,5,9
  • Row 10,5, 9
  • Swings 30,15,30
  • GS 10,5,10
  • Plank 2'
  • Suitcase walk 6
Stretch
Upped weights.
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