Thursday, 23 February 2017

Classic Conditioning in X Moves

08:45 Home

Program E Mobility

3 Rounds for 30 seonds
● Hip flexor stretch, left and right
● HF Rainbow RKD/LKD
● Birddog RKD/LKD
● 6 point zenith
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)