11:30 Home
Warmup
10 minutes of
GS 10
Halos 10
Pumps 10
Stretch
10 rounds of
Swings 15
GS 10,9...2,1
Stretch
Short of time again, but this was a nice intense one. Never put the KB down so gip fried as well.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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