19:15 Home
Warmup
10 minutes of
Face the wall squats 10
Halos 10
Pumps 10
Stretch
12 Minutes of Swings (160) interspersed with
PPU 10
Pullups 5
Mountain climbers 10
Footwork
Jogging on the spot
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- Injury and rehab (413)
- Jan 2020 (18)
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- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
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- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (523)
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- swimming (64)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
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- X Moves (44)
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