19:00 Home
Warmup
10 minutes of
Face the wall squats 10
Halos 10
Pumps 10
Stretch
5 Minutes of TGU
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- 10K KB (26)
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- Jan 2020 (18)
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- nutrition (3)
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- PM Sep 2010 (25)
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- strength training (530)
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- Winter 2022 (35)
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- X Moves (58)
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