PM 2017

19:00 Home

Warmup

10 minutes of

Face the wall squats 10
Halos 10
Pumps 10

Stretch

10 Minutes os Swings

20 swings, 10 push-ups, rest the remainder of the minute
20 swings, 9 push-ups, rest
... and so on down to 20 swings, 1 push-up

Stretch