12:00 Home
Warmup
10 minutes of
Face the wall squats 10
Halos 10
Pumps 10
Stretch
12 Minutes of Swings (160) interspersed with
PPU 10
Pullups 5
Mountain climbers 10
Footwork
Jogging on the spot
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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- Jan 2020 (18)
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- nutrition (3)
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- strength training (530)
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- Warm up (7)
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- X Moves (58)
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