Saturday, 7 January 2017

PM 2017

12:00 Home

Warmup

10 minutes of

Face the wall squats 10
Halos 10
Pumps 10

Stretch

12 Minutes of Swings (160) interspersed with

 PPU 10
Pullups 5
Mountain climbers 10
Footwork
Jogging on the spot

 Stretch
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