Saturday, 25 June 2016

Strength

11:15 Home

Warm up

Press 10x12, 5x18, 10x18
TRX row 10
Pullup, 5,8
GS, 10x16, 5x24, 10x24
Swings, 30x16, 15x24, 35x24
Ab wheel 10,5
Suitcase walk 5

Stretch in-between and after.
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