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Warmup
Pushup 10,9...2,1
Swings 1,2...9,10
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- 10K KB (26)
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- Conditioning (530)
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- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
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- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
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- running (116)
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- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
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- Videos (9)
- Warm up (7)
- Winter 2022 (35)
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- X Moves (58)
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