Sunday 19 June 2016

Strength

10:00 Home

Warm up

Press 10x12, 5x18, 6x18
TRX row 10
Pullup, 5,7
GS, 10x16, 5x24, 7x24
Swings, 30x16, 15x24, 30x24
Ab wheel 10
Suitcase walk 5

Stretch in-between and after.
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