Tuesday 21 June 2016

Conditioning

08:30 Home

Warmup

7 rounds

Snatch 5 (each arm)
Proper push up 5
March in place 10

Stretch

Walk 7.5 minutes out, 7.5 minutes back. Try and beat distance.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)