18:50 Home
Warm up
Press 10x12, 5x18, 10x18
TRX row 10
Pullup, 5,8
GS, 10x16, 5x24, 8x24
Swings, 30x16, 15x24, 35x24
Ab wheel 10
Suitcase walk 5
Stretch in-between and after.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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