Sunday 12 June 2016

Strength

13:00 Home

Warm up

Press 10x12, 5x18, 6x18
TRX row 10
Pullup, 5,6
GS, 10x12, 5x20, 6x24
Swings, 30x12, 15x20, 50x20
Ab wheel 10
Suitcase walk 5

Stretch in-between and after.
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