10 Moves: Simple

15:00 Home

Warmup

One arm press 10x, 5x , 12x
One arm row 10x, 5x , 12x
Swing 30 x 16 , 15, 40x20
Squat 10x16, 5x , 8x 20
Plank 95 seconds
Suitcase carry 4 length, 24kg.

Mobility work in between

Stretch